Free Big Mac At Mcdonalds

  1. Free Big Mac Meals At Mcdonalds
  2. Mcdonald's Menu Specials 2021

Free Mcdonalds Big Mac Printable Coupons. Get a Big Mac Burger for ONLY 99 cents US, CANADA COUPON. You Deserve a Big Mac ( Mega Mac Coupon ) NEW. Get a $250 MCDONALDS GIFT CARD. These McDonalds Coupons are great for many menu items. Coupon For $5.00 Big Mac and 16oz coke. 2 for $3.00 BIG MAC BURGER. FREE Big Mac or Quarter Pounder with Cheese. Free Big Mac – No McDonalds Coupon. Jmaris21 Free Big Mac, fries and drinks, late night drive thru's, one Penny, smart phones 0 Comment. Well here we are in the new year and McDonalds is already offering something for one Penny. The Big Mac, everyone’s favorite burger is going to get a buy one get one for one cent without a printable McDonalds coupon.

100 grams of McDONALD'S, BIG MAC contain 257 calories, the 13% of your total daily needs.

100 grams of McDONALD'S, BIG MAC contain 20.08 grams of carbohydrates, 1.6 grams of fiber, 11.82 grams of protein, 460 milligrams of sodium, and 51.3 grams of water

McDONALD'S, BIG MAC have 36 milligrams of Cholesterol and 14.96 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (188 IU), Vitamin B-9 (46 mg) or Vitamin B-3 (3.38 mg).

Nutrients in McDONALD'S, BIG MAC

An average adult needs 2,000 calories per day, so you may have 257 calories from 100 grams of McDONALD'S, BIG MAC, the 13% of your total daily needs.

Carbohydrates

20.08 gr

100 grams of McDONALD'S, BIG MAC contain 20.08 grams of carbohydrates, the 7% of your total daily needs.

Sugars

3.97 mg

100 grams of McDONALD'S, BIG MAC contain 3.97 grams of sugars.

Dietary fiber

1.6 g

An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, BIG MAC have 1.6 gr of dietary fiber, the 6% of your total daily needs.

Sodium

460 mg

100 grams of McDONALD'S, BIG MAC contain 460 milligrams of Sodium, the 31% of your total daily needs.

Water

Free Big Mac Meals At Mcdonalds

51.3 g

100 grams of McDONALD'S, BIG MAC contain 51.3 grams of water, the 51.3% of the total weight.

Protein

11.82 g

100 grams of McDONALD'S, BIG MAC contain 11.82 grams of protein, the 24% of your total daily needs.
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How many vitamins in McDONALD'S, BIG MAC

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (188 IU), Vitamin B-9 (46 mg) and Vitamin B-3 (3.38 mg) are some of the vitamins present in McDONALD'S, BIG MAC.

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 188 IU of Vitamin A can be found on every 100 grams of McDONALD'S, BIG MAC, the 6% of the total daily recommended Vitamin A intake.
Free big macs at mcdonald
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.88 micrograms of Vitamin B12 can be found on every 100 grams of McDONALD'S, BIG MAC, the 15% of the total daily recommended Vitamin B12 intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, BIG MAC, the 1% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of McDONALD'S, BIG MAC contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of McDONALD'S, BIG MAC, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of McDONALD'S, BIG MAC, you can find 3.38 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of McDONALD'S, BIG MAC contains 46 micrograms of Vitamin B-9, that’s the 12% of the daily recommended value for an adult.
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Minerals in McDONALD'S, BIG MAC

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (460 mg), Potassium (181 mg) and Phosphorus (122 mg) are some of the minerals present in McDONALD'S, BIG MAC.


Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of McDONALD'S, BIG MAC contains 116 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2 milligrams of iron can be found on every 100 grams of McDONALD'S, BIG MAC, the 11% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of McDONALD'S, BIG MAC contains 181 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of McDONALD'S, BIG MAC, the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of McDONALD'S, BIG MAC, you can find 122 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 460 milligrams of sodium can be found on every 100 grams of McDONALD'S, BIG MAC, the 31% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of McDONALD'S, BIG MAC, you can find 1.91 milligrams of zinc. It provides the 13% of the daily recommended value for the average adult.
How
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of McDONALD'S, BIG MAC contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of McDONALD'S, BIG MAC, you can find 0.2 milligrams of manganese. It provides the 10% of the daily recommended value for the average adult.
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Calories in McDONALD'S, BIG MAC

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of McDONALD'S, BIG MAC (257 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

100 grams of McDONALD'S, BIG MAC contain 14.96 grams of total fat, of which 3.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

100 grams of McDONALD'S, BIG MAC contain the19 of your total daily needs saturated fat, exactly 3.8 grams.

Data Facts Table of McDONALD'S, BIG MAC

per 100grDaily value
NUTRIENTS
Energy 257 kcal13 %
Total fat 14.96 g23 %
Carbohydrates 20.08 gr7 %
Cholesterol 36 mg12 %
Sodium 460 mg31 %
Water51.3 mg51.3 %
Protein 11.82 g24 %
VITAMINS
Vitamin A 188 IU6 %
Vitamin B-6 --
Vitamin B-12 0.88 mg15 %
Vitamin C 0.4 mg1 %
Vitamin D --
Vitamin E --
Vitamin K --
Vitamin B-1 0.17 µg11 %
Vitamin B-2 0.2 mg12 %
Vitamin B-3 3.38 mg17 %
Vitamin B-5 --
Vitamin B-9 46 mg12 %
MINERALS
Calcium 116 mg12 %
Iron 2 mg11 %
Potassium 181 mg4 %
Phosphorus 122 mg12 %
Sodium 460 mg31 %
Zinc 1.91 mg13 %
Copper 0.09 mg5 %
Fluorine --
Manganese 0.2 mg10 %
Selenium --

Mcdonald's Menu Specials 2021

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